Small Group Training & Group Fitness Classes
Feel the power in numbers while training alongside a friend on your fitness journey. Sweating together and achieving goals together can take your friendship and motivation to new heights.
Have an exercise program custom designed to bring you closer to your goals while improving functional movement patterns and performance. Guidance during training will keep your exercises effective & encouragement will keep you motivated to achieve your goals and a higher level of fitness.
After defining your objectives, an exercise program will be built just for you. With a detailed, instructional guide for your work-out you can read at home, and a simple, clean exercise chart you use at the gym, you will be equipped to crush your fitness goals!
Screening & Corrective Exercise Program
An initial tool to assess mobility and stability, this screening will help identify predominant functional movement limitations. With these limitations defined, we will be able to create the most effective strategy to increase level of fitness and performance. Certified personnel are qualified to conduct the assessment, implement corrective exercises and design a fitness program best suited for you.
Here to partner with you
To help reach your goals on your fitness journey while gaining a sense of camaraderie & building a fitfam