Personal Trainer, Health Coach, Corrective Program Designer, & Group Fitness instructor
Personal Note: Hey!! I have a passion to help people reach their goals and would love to come along side you to do just that on your journey to healthy living. I'm ready. I know you're ready. What are we waiting for again? Let's connect.
HI! I'M MICHELLE
A dreamer. carb lover. health enthusiast.
I'm a Texas A&M graduate in Kinesiology with an emphasis in Motor Behavior and a certified personal trainer whose objective is to encourage and coach you toward a balanced approach to your fitness goals.
An active lifestyle has become a huge part of her life in her love for the outdoors, competition, and challenging her body's limits; starting with little-league sports and later becoming a TAMU cyclist competing at a national level. Furthermore, and most recently, at the TAMU REC she became an instructor trainer in Bootcamp and Yoga and a Group Fitness Instructor in Bootcamp, Body Blaster, and Yoga, as well as a physical therapist technician and renowned geriatrics Water Aerobics instructor at Advance Therapy. Michelle's enthusiasm and drive to pursue her physical potential and that of her clients has led her to know the importance of intentional training in both studio and weight room environments to lower risk of injury, improve material properties of body tissue, and challenge the body to adapt and change towards your fitness goals and a more resilient you.
Michelle is qualified to assess functional movement capacity and symmetry, and to design a training program to first increase the quality of movement by targeting stability and mobility with corrective exercises where needed, in order to coach you toward achieving a higher level of fitness and performance.
Certifications: Personal Training, Group Exercise, Functional Movement Screen Levels 1 & 2, YogaFit 1, Schwinn Cycle, Water Aerobics, CPR