mobility. endurance. performance.
These three pillars of physical fitness build one on top of the other. With the foundation of mobility and stability, improvements in muscular and cardiovascular endurance, body composition, strength, power, and other performance elements can improve long-term
Great to get plus sizes and wise ages moving! Enjoy movement while feeling accomplished and alive, ready to take on the day with more stamina and energy than before! We got this!
Why:I have a heart for people who might have been told by themselves or others that they can't do this. Don't deserve the quality of life they want, and have thought about believing it. DON'T BUY THAT FOR A SECOND. I want this program to have a priceless impact, so that's exactly what I'm making it. Priceless. Free. Your opportunity to get after it!
The place to start! Great for beginners or those re-committing to their fitness routine! with the focus on improving mobility, muscular endurance, stamina, and general strength, you'll have a firm foundation to any additional movement pursuits.
Type of training: body weight, light cardiovascular training, endurance
Equipment needed: strap (or belt)
Type of training: weight, resistance, plyometrics (with available modifications).
warm-up and cool downs included
Equipment needed: weights, resistance bands