MOVEMENT

mobility. endurance. performance.

These three pillars of physical fitness build one on top of the other. With the foundation of mobility and stability, improvements in muscular and cardiovascular endurance, body composition, strength, power, and other performance elements can improve long-term

1

Chair Exercise 

Great to get plus sizes and wise ages moving! Enjoy movement while feeling accomplished and alive, ready to take on the day with more stamina and energy than before! We got this!

4 weeks

Why:I have a heart for people who might have been told by themselves or others that they can't do this. Don't deserve the quality of life they want, and have thought about believing it. DON'T BUY THAT FOR A SECOND. I want this program to have a priceless impact, so that's exactly what I'm making it. Priceless. Free. Your opportunity to get after it! 

2

4 weeks

Type of training: body weight, light cardiovascular training, endurance

Equipment needed: strap (or belt)

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3

8 weeks

Type of training: weight, resistance, plyometrics (with available modifications).

warm-up and cool downs included

Equipment needed: weights, resistance bands

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