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OVERVIEW

mobility. endurance. performance. 

If we are looking for something to shed, tone, stregthen, get a good burn in our muscles and  calories, and level up our fitness routine and are able to get out and about  This will be the sequence we will move through. More mobility drills at the beginning of the program, then progressing to increase endurance, and escalate into higher intensity while increasing elements of performance, such as strength and power.  To lower the risk of injury it is important that functional mobility is attained. There are some ways to go around limited mobility which can be beneficial to still 

prerequisites:

price: $249

NUTRITION

nutritious. filling. personalized. 

Get a meal plan built to help you reach your goals, whether focusing on loosing weight or gaining lean muscle mass. Replacement foods also offered as well as a macro-gradient to help make sure you get your right amount of macro nutrients in daily.

WORKOUT PLAN

week 1: mobility 

Get a meal plan built to help you reach your goals, whether focusing on loosing weight or gaining lean muscle

 

week 2

Get a meal plan built to help you reach your goals, whether focusing on loosing weight or gaining lean muscle

week 3:  

Get a meal plan built to help you reach your goals, whether focusing on loosing weight or gaining lean muscle 

week 4: mobility 

Get a meal plan built to help you reach your goals, whether focusing on loosing weight or gaining lean muscle m

week 5: mobility 

Get a meal plan built to help you reach your goals, whether focusing on loosing weight or gaining lean muscle

 

week 6

Get a meal plan built to help you reach your goals, whether focusing on loosing weight or gaining lean muscle

week 7:  

Get a meal plan built to help you reach your goals, whether focusing on loosing weight or gaining lean muscle 

week 8: mobility 

Get a meal plan built to help you reach your goals, whether focusing on loosing weight or gaining lean muscle m

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